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Training Log Archive: Martinsson

In the 1 days ending Oct 6, 2020:

activity # timemileskm+m
  Running1 43:52 6.62(6:38) 10.65(4:07) 24
  Total1 43:52 6.62(6:38) 10.65(4:07) 24

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Tu

Tuesday Oct 6, 2020 #

5 PM

Running 43:52 intensity: (1:08 @1) + (5:15 @2) + (17:38 @3) + (18:51 @4) + (1:00 @5) 10.65 km (4:07 / km) +24m 4:04 / km
ahr:143 max:166 shoes: Adidas Adizero Boston 8

Intervaller 8 x 3-1' medan Vidar var på gympa.

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