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Training Log Archive: Martinsson

In the 1 days ending Aug 25, 2020:

activity # timemileskm+m
  Running1 39:30 5.51(7:10) 8.87(4:27) 31
  Total1 39:30 5.51(7:10) 8.87(4:27) 31

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Tu

Tuesday Aug 25, 2020 #

6 PM

Running 39:30 intensity: (52 @1) + (15:33 @2) + (19:10 @3) + (3:55 @4) 8.87 km (4:27 / km) +31m 4:23 / km
ahr:132 max:152 shoes: NB 1400 v6 II

Kortare intervallpass i Slaka
10 x 2-1'
Dåligt genomförande...

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