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Training Log Archive: Martinsson

In the 1 days ending Aug 22, 2020:

activity # timemileskm+m
  Running1 1:59:23 15.56(7:40) 25.03(4:46) 113
  Total1 1:59:23 15.56(7:40) 25.03(4:46) 113

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Sa

Saturday Aug 22, 2020 #

11 AM

Running 1:59:23 intensity: (31 @1) + (40:02 @2) + (1:16:55 @3) + (1:55 @4) 25.03 km (4:46 / km) +113m 4:40 / km
ahr:130 max:154 shoes: Nike Zoom Pegasus 36

Långpass med Ptr ner till Brokind. Tider går alltid fort när man springer med någon annan.

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