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Training Log Archive: Martinsson

In the 1 days ending Aug 21, 2020:

activity # timemileskm+m
  Running1 52:01 6.91(7:32) 11.12(4:41) 44
  Total1 52:01 6.91(7:32) 11.12(4:41) 44

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Fr

Friday Aug 21, 2020 #

11 AM

Running 52:01 intensity: (3:03 @1) + (33:30 @2) + (15:28 @3) 11.12 km (4:41 / km) +44m 4:35 / km
ahr:123 max:140 shoes: Nike Zoom Pegasus 36

Ärendedistans på lunchen.

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