Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Martinsson

In the 1 days ending Aug 18, 2020:

activity # timemileskm+m
  Running1 1:00:12 7.99(7:32) 12.86(4:41) 41
  Total1 1:00:12 7.99(7:32) 12.86(4:41) 41

«»
1:00
0:00
» now
Tu

Tuesday Aug 18, 2020 #

7 PM

Running 1:00:12 intensity: (4:07 @1) + (24:31 @2) + (9:55 @3) + (15:40 @4) + (5:59 @5) 12.86 km (4:41 / km) +41m 4:37 / km
ahr:134 max:173 shoes: Adidas Adizero Boston 8

Intervaller med Ptr och Erik på Tinnerö.
8 x 3-1'
Fin progression på farten 3.21 -> 3.03 min/km
Kul med sällskap!

« Earlier | Later »