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Training Log Archive: Martinsson

In the 1 days ending Aug 16, 2020:

activity # timemileskm+m
  Running1 1:40:07 11.75(8:31) 18.92(5:18) 146
  Total1 1:40:07 11.75(8:31) 18.92(5:18) 146

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Su

Sunday Aug 16, 2020 #

11 AM

Running 1:40:07 intensity: (28:50 @1) + (1:10:23 @2) + (54 @3) 18.92 km (5:18 / km) +146m 5:06 / km
ahr:112 max:132 shoes: Adidas Adizero Boston 8

Distans i lugnt tempo.

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