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Training Log Archive: Martinsson

In the 1 days ending Aug 13, 2020:

activity # timemileskm+m
  Running1 1:13:47 11.71(6:18) 18.85(3:55) 46
  Total1 1:13:47 11.71(6:18) 18.85(3:55) 46

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Th

Thursday Aug 13, 2020 #

4 PM

Running 1:13:47 intensity: (7 @1) + (11:53 @2) + (20:33 @3) + (23:52 @4) + (17:22 @5) 18.85 km (3:55 / km) +46m 3:52 / km
ahr:148 max:174 shoes: Nike Zoom Pegasus 36

Distanspass från jobbet till Ljungsbadet.
Progressiv fart 4.10 -> 3.30 min/km.
Varmt! Skönt med bad efteråt.

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