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Training Log Archive: Martinsson

In the 1 days ending Aug 8, 2020:

activity # timemileskm+m
  Running1 53:28 7.68(6:58) 12.36(4:20) 31
  Total1 53:28 7.68(6:58) 12.36(4:20) 31

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Sa

Saturday Aug 8, 2020 #

11 AM

Running 53:28 intensity: (19 @1) + (13:12 @2) + (39:57 @3) 12.36 km (4:20 / km) +31m 4:16 / km
ahr:131 max:146 shoes: Nike Zoom Pegasus 36

Löp mellan Ljungsbro och badet vid Ljungs kyrka.

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