Training Log Archive: Martinsson

In the 1 days ending Jul 29, 2020:

activity

time

miles

Löpning terräng

1:30:40

7.33

(12:22)

11.8

(7:41)

554

Orientering

1:02:00

4.35

(14:15)

7.0

(8:51)

Total

2:32:40

11.68

(13:04)

18.8

(8:07)

554

2:32

0:00

3 PM

Löpning terräng 1:30:40 11.8 km (7:41 / km) +554m 6:13 / km
ahr:112 max:147 shoes: NB 1400 v6 II

Orientering 1:02:00 [2] 7.0 km (8:51 / km)
shoes: Icebug Spirit 7 OLX II