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Training Log Archive: Martinsson

In the 1 days ending Jul 17, 2020:

activity # timemileskm+m
  Cykel1 3:50:28 65.2(17.0/h) 104.94(27.3/h) 380
  Total1 3:50:28 65.2(3:32) 104.94(2:12) 380

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Fr

Friday Jul 17, 2020 #

10 AM

Cykel 3:50:28 intensity: (1:26:52 @1) + (2:03:54 @2) + (19:10 @3) + (32 @4) 104.94 km (27.3 kph) +380m
ahr:112 max:154 (injured)

Roxen runt på racer med långt stopp i Sandvik för familjehäng. Seg motvind sista 4 milen.

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