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Training Log Archive: Martinsson

In the 1 days ending Jul 10, 2020:

activity # timemileskm+m
  Running1 1:03:52 8.98(7:07) 14.46(4:25) 102
  Total1 1:03:52 8.98(7:07) 14.46(4:25) 102

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Fr

Friday Jul 10, 2020 #

3 PM

Running 1:03:52 intensity: (1:11 @1) + (24:40 @2) + (38:01 @3) 14.46 km (4:25 / km) +102m 4:16 / km
ahr:128 max:142 (injured) shoes: Adidas Adizero Boston 8

Distans. Hälsenan bättre men inte bra.

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