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Training Log Archive: Martinsson

In the 1 days ending May 10, 2020:

activity # timemileskm+m
  Running1 46:12 7.77(5:57) 12.51(3:42) 47
  Total1 46:12 7.77(5:57) 12.51(3:42) 47

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Su

Sunday May 10, 2020 #

12 PM

Running 46:12 intensity: (10 @1) + (6:46 @2) + (7:37 @3) + (19:53 @4) + (11:46 @5) 12.51 km (3:42 / km) +47m 3:37 / km
ahr:150 max:175 shoes: NB 1400 v3

10 km tröskel runt Malmslätt-Skägget.
Tid: 34:19

Segt sista biten men ändå ett OK genomförande.

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