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Training Log Archive: Martinsson

In the 1 days ending Apr 30, 2020:

activity # timemileskm+m
  Running1 51:13 7.67(6:40) 12.35(4:09) 36
  Total1 51:13 7.67(6:40) 12.35(4:09) 36

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Th

Thursday Apr 30, 2020 #

11 AM

Running 51:13 intensity: (2:27 @2) + (10:45 @3) + (23:00 @4) + (15:01 @5) 12.35 km (4:09 / km) +36m 4:05 / km
ahr:154 max:180 shoes: NB 1400 v6

Lunchintervaller
8 x 3-1'
Snittfart typ 3.18 min/km

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