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Training Log Archive: Martinsson

In the 1 days ending Apr 22, 2020:

activity # timemileskm+m
  Running1 47:44 6.18(7:44) 9.94(4:48) 108
  Total1 47:44 6.18(7:44) 9.94(4:48) 108

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Wednesday Apr 22, 2020 #

11 AM

Running warm up/down 18:05 intensity: (49 @1) + (14:37 @2) + (2:10 @3) + (29 @4) 3.7 km (4:54 / km) +32m 4:41 / km
ahr:121 max:156 shoes: NB Summit unknown

Running 13:47 intensity: (1:16 @1) + (8:35 @2) + (3:04 @3) + (28 @4) + (24 @5) 3.39 km (4:04 / km) +39m 3:51 / km
ahr:122 max:167 shoes: NB Summit unknown

Lill-Raffes Vårcup #7, Mtb-spåret i Valla

Tid: 13.47.

Sega ben redan från start. Försökte kriga på men farten finns inte. 27 sek ifrån mitt pb från 2016.

Running warm up/down 15:52 intensity: (5 @1) + (12:43 @2) + (3:04 @3) 2.85 km (5:34 / km) +37m 5:13 / km
ahr:123 max:133 shoes: NB Summit unknown

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