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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Martinsson

In the 1 days ending Apr 13, 2020:

activity # timemileskm+m
  Running1 1:12:50 8.15(8:56) 13.12(5:33) 79
  Orientering1 53:33 5.05(10:36) 8.13(6:35) 58
  Total1 2:06:23 13.2(9:35) 21.24(5:57) 137

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Mo

Monday Apr 13, 2020 #

9 AM

Running 36:16 intensity: (45 @1) + (22:34 @2) + (12:26 @3) + (31 @4) 7.0 km (5:11 / km) +79m 4:54 / km
ahr:125 max:157 shoes: Adidas Adizero Boston 7

Jogg dit.

Orientering 53:33 intensity: (24 @1) + (14:59 @2) + (36:00 @3) + (2:10 @4) 8.13 km (6:35 / km) +58m 6:22 / km
ahr:133 max:154 shoes: VJ Bold X

LOKs påskträning strax söder om Rosenkällasjön.
Ofokuserad orientering med många kontrollmissar.

Running 36:34 intensity: (24 @1) + (5:11 @2) + (30:31 @3) + (28 @4) 6.11 km (5:59 / km)
ahr:133 max:155 shoes: Adidas Adizero Boston 7

Extremt långsam hemjogg. Ont i ljumsken...

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