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Training Log Archive: Martinsson

In the 1 days ending Mar 30, 2020:

activity # timemileskm+m
  Running1 54:31 7.31(7:28) 11.76(4:38) 33
  Total1 54:31 7.31(7:28) 11.76(4:38) 33

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Mo

Monday Mar 30, 2020 #

11 AM

Running 54:31 intensity: (45 @1) + (25:19 @2) + (27:24 @3) + (1:03 @4) 11.76 km (4:38 / km) +33m 4:34 / km
ahr:128 max:155 shoes: Adidas Adizero Boston 8

Lunchlöp.

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