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Training Log Archive: Martinsson

In the 1 days ending Mar 16, 2020:

activity # timemileskm+m
  Running1 50:01 6.8(7:22) 10.94(4:34) 135
  Total1 50:01 6.8(7:22) 10.94(4:34) 135

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Mo

Monday Mar 16, 2020 #

6 PM

Running 50:01 intensity: (16 @1) + (14:52 @2) + (6:08 @3) + (10:46 @4) + (17:59 @5) 10.94 km (4:34 / km) +135m 4:18 / km
ahr:146 max:174 shoes: NB 1400 v6

8 x Slakabacken

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