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Training Log Archive: Martinsson

In the 1 days ending Jan 29, 2020:

activity # timemileskm+m
  Running1 1:09:11 10.66(6:30) 17.15(4:02) 89
  Total1 1:09:11 10.66(6:30) 17.15(4:02) 89

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Wednesday Jan 29, 2020 #

11 AM

Running 1:09:11 intensity: (1:31 @1) + (17:04 @2) + (13:16 @3) + (25:27 @4) + (11:53 @5) 17.15 km (4:02 / km) +89m 3:56 / km
ahr:143 max:183 shoes: NB 1400 v6

4 x 10 min med 2 min vila
OK genomförande.

Fart:
3.25 - 3.25 - 3.29 - 3-25

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