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Training Log Archive: Martinsson

In the 1 days ending Jan 23, 2020:

activity # timemileskm+m
  Running1 45:21 5.9(7:41) 9.49(4:47) 60
  Total1 45:21 5.9(7:41) 9.49(4:47) 60

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Th

Thursday Jan 23, 2020 #

5 PM

Running 45:21 intensity: (12:41 @1) + (29:05 @2) + (3:35 @3) 9.49 km (4:47 / km) +60m 4:38 / km
ahr:115 max:135 shoes: Adidas Adizero Boston 7

Kvällsjogg

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