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Training Log Archive: Martinsson

In the 1 days ending Jan 18, 2020:

activity # timemileskm+m
  Running1 1:01:55 9.61(6:27) 15.46(4:00) 29
  Total1 1:01:55 9.61(6:27) 15.46(4:00) 29

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Sa

Saturday Jan 18, 2020 #

3 PM

Running warm up/down 14:38 intensity: (2:13 @1) + (12:25 @2) 3.17 km (4:37 / km) +11m 4:32 / km
ahr:114 max:125 shoes: NB 1400 v6

Running 34:38 intensity: (2:50 @1) + (2:07 @2) + (15 @3) + (11:21 @4) + (18:05 @5) 10.01 km (3:28 / km) +18m 3:26 / km
ahr:154 max:188 shoes: NB 1400 v6

10 km tröskel
Tid: 34.38 (17.21+17.17)

Krigade på bra idag. Gött att göra sub 35 med marginal.

Running warm up/down 12:39 intensity: (15 @2) + (13 @3) + (55 @4) + (11:16 @5) 2.29 km (5:32 / km)
ahr:166 max:176 shoes: NB 1400 v6

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