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Training Log Archive: Martinsson

In the 1 days ending Jan 12, 2020:

activity # timemileskm+m
  Orientering1 46:13 5.49(8:25) 8.83(5:14) 90
  Running1 9:29 1.04(9:05) 1.68(5:38) 10
  Total1 55:42 6.53(8:32) 10.51(5:18) 101

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Su

Sunday Jan 12, 2020 #

10 AM

Running warm up/down 9:29 [2] 1.68 km (5:38 / km) +10m 5:28 / km
shoes: VJ Bold X

Orientering 46:13 intensity: (6 @2) + (15:18 @3) + (15:16 @4) + (15:33 @5) 8.83 km (5:14 / km) +90m 4:59 / km
ahr:155 max:172 shoes: VJ Bold X

Sunes.

Riktigt dåligt fokus. Många kontrollmissar....

http://obasen.orientering.se/winsplits/online/sv/d...

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