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Training Log Archive: Martinsson

In the 1 days ending Jan 10, 2020:

activity # timemileskm+m
  Running1 52:13 7.44(7:01) 11.97(4:22) 27
  Total1 52:13 7.44(7:01) 11.97(4:22) 27

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Fr

Friday Jan 10, 2020 #

11 AM

Running 52:13 intensity: (2:29 @1) + (22:49 @2) + (26:48 @3) + (7 @4) 11.97 km (4:22 / km) +27m 4:19 / km
ahr:126 max:154 shoes: Adidas Adizero Boston 7

Lunchdistans.

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