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Training Log Archive: Martinsson

In the 1 days ending Jan 7, 2020:

activity # timemileskm+m
  Running1 41:41 5.91(7:03) 9.52(4:23) 14
  Total1 41:41 5.91(7:03) 9.52(4:23) 14

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Tu

Tuesday Jan 7, 2020 #

12 PM

Running 41:41 intensity: (14 @1) + (1:28 @2) + (7:34 @3) + (25:19 @4) + (7:06 @5) 9.52 km (4:23 / km) +14m 4:21 / km
ahr:152 max:178 shoes: NB 1400 v6

Lunchintervaller
5x4min. Segt..

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