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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Martinsson

In the 1 days ending Jan 5, 2020:

activity # timemileskm+m
  Orientering1 45:18 5.72(7:55) 9.2(4:55) 78
  Running1 36:00 4.12(8:44) 6.63(5:26) 51
  Total1 1:21:18 9.84(8:16) 15.84(5:08) 128

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Su

Sunday Jan 5, 2020 #

9 AM

Running 36:00 intensity: (2:23 @1) + (24:27 @2) + (8:02 @3) + (1:08 @4) 6.63 km (5:26 / km) +51m 5:14 / km
ahr:124 max:159 shoes: Adidas Adizero Boston 7

Till LOKgården

Orientering 45:18 intensity: (3:16 @3) + (32:14 @4) + (9:48 @5) 9.2 km (4:55 / km) +78m 4:43 / km
ahr:158 max:175 shoes: VJ Bold X

Sunes.
Riktigt seg idag... dessutom kass höftdag.

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