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Training Log Archive: Martinsson

In the 1 days ending Jan 2, 2020:

activity # timemileskm+m
  Running1 1:02:08 8.45(7:21) 13.6(4:34) 61
  Total1 1:02:08 8.45(7:21) 13.6(4:34) 61

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Th

Thursday Jan 2, 2020 #

4 PM

Running 1:02:08 intensity: (1:27 @1) + (17:47 @2) + (16:49 @3) + (23:03 @4) + (3:02 @5) 13.6 km (4:34 / km) +61m 4:28 / km
ahr:140 max:177 shoes: NB 1400 v5

Intervaller med Niko på lambospåret
2 x (3-2-1-1-2-3) med 1/3 vila

Bra med sparring.

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