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Training Log Archive: Martinsson

In the 1 days ending Dec 30, 2019:

activity # timemileskm+m
  Running1 56:58 8.24(6:55) 13.26(4:18) 51
  Total1 56:58 8.24(6:55) 13.26(4:18) 51

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Mo

Monday Dec 30, 2019 #

5 PM

Running 56:58 intensity: (33 @2) + (2:52 @3) + (20:06 @4) + (33:27 @5) 13.26 km (4:18 / km) +51m 4:13 / km
ahr:163 max:171 shoes: NB 1400 v6

3 x 10 min
Lätt i medvinden, tungt i motvinden.

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