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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Martinsson

In the 1 days ending Dec 15, 2019:

activity # timemileskm+m
  Orientering1 41:19 4.84(8:32) 7.8(5:18) 58
  Running1 39:47 4.86(8:11) 7.82(5:05) 61
  Total1 1:21:06 9.71(8:21) 15.62(5:12) 119

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Sunday Dec 15, 2019 #

9 AM

Running 39:47 intensity: (3:49 @1) + (33:55 @2) + (2:03 @3) 7.82 km (5:05 / km) +61m 4:54 / km
ahr:118 max:141 shoes: NB Summit unknown

Orientering 41:19 intensity: (14 @1) + (13:40 @2) + (7:35 @3) + (19:48 @4) + (2 @5) 7.8 km (5:18 / km) +58m 5:07 / km
ahr:140 max:163 shoes: VJ Bold X

Sunes bana.
Vrickade foten (uppåt) två gånger så tog det rätt lugnt. Nära att få stryk av AB...
http://obasen.orientering.se/winsplits/online/sv/d...

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