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Training Log Archive: Martinsson

In the 1 days ending Dec 8, 2019:

activity # timemileskm+m
  Running1 1:28:00 11.11(7:55) 17.88(4:55) 93
  Total1 1:28:00 11.11(7:55) 17.88(4:55) 93

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Su

Sunday Dec 8, 2019 #

10 AM

Running 1:28:00 intensity: (1:34 @1) + (1:01:15 @2) + (21:09 @3) + (3:58 @4) + (4 @5) 17.88 km (4:55 / km) +93m 4:48 / km
ahr:125 max:165 shoes: Adidas Adizero Boston 7

Distanspass. Hade tänkt springa längre men höften var inte bra.
Pissväder...

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