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Training Log Archive: Martinsson

In the 1 days ending Dec 3, 2019:

activity # timemileskm+m
  Running1 1:06:27 8.92(7:27) 14.36(4:38) 22
  Total1 1:06:27 8.92(7:27) 14.36(4:38) 22

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Tu

Tuesday Dec 3, 2019 #

5 PM

Running 1:06:27 intensity: (6 @1) + (1:00 @2) + (4:07 @3) + (41:10 @4) + (20:04 @5) 14.36 km (4:38 / km) +22m 4:35 / km
ahr:159 max:183 shoes: NB 1400 v6

Intervaller med LOK längs Tinnerbäcken
5 x 3-2-1 med 1/3 vila

OK fart men stel känsla.

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