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Training Log Archive: Martinsson

In the 1 days ending Nov 22, 2019:

activity # timemileskm+m
  Running1 48:31 7.93(6:07) 12.76(3:48) 43
  Total1 48:31 7.93(6:07) 12.76(3:48) 43

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Fr

Friday Nov 22, 2019 #

11 AM

Running warm up/down 8:52 intensity: (14 @1) + (7:23 @2) + (1:15 @3) 1.98 km (4:29 / km) +11m 4:22 / km
ahr:124 max:132 shoes: NB 1400 v6

Running tempo 35:18 intensity: (1:10 @1) + (5:49 @2) + (3:52 @3) + (11:29 @4) + (12:58 @5) 10.01 km (3:32 / km) +28m 3:29 / km
ahr:151 max:176 shoes: NB 1400 v6

10 km tröskel på lunchen.

Running warm up/down 4:21 intensity: (48 @2) + (1:46 @3) + (1:47 @4) 0.77 km (5:37 / km) +4m 5:29 / km
ahr:142 max:162 shoes: NB 1400 v6

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