11 AM
Running warm up/down 8:52 1.98 km (4:29 / km) +11m 4:22 / km
ahr:124 max:132 shoes: NB 1400 v6
Running tempo 35:18 10.01 km (3:32 / km) +28m 3:29 / km
ahr:151 max:176 shoes: NB 1400 v6
10 km tröskel på lunchen.
Running warm up/down 4:21 0.77 km (5:37 / km) +4m 5:29 / km
ahr:142 max:162 shoes: NB 1400 v6