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Training Log Archive: Martinsson

In the 1 days ending Nov 20, 2019:

activity # timemileskm+m
  Running1 46:39 6.83(6:50) 10.99(4:15) 33
  Total1 46:39 6.83(6:50) 10.99(4:15) 33

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Wednesday Nov 20, 2019 #

11 AM

Running 46:39 intensity: (16 @1) + (4:17 @2) + (12:20 @3) + (20:50 @4) + (8:56 @5) 10.99 km (4:15 / km) +33m 4:11 / km
ahr:149 max:186 shoes: NB 1400 v5

Lunchintervaller.
5x4 min.
Fart: 3.18 - 3.16 - 3.14 - 3.15 - 3.14

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