Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Martinsson

In the 1 days ending Nov 18, 2019:

activity # timemileskm+m
  Running1 50:49 7.92(6:25) 12.74(3:59) 55
  Total1 50:49 7.92(6:25) 12.74(3:59) 55

«»
0:50
0:00
» now
Mo

Monday Nov 18, 2019 #

11 AM

Running 50:49 intensity: (17 @1) + (3:13 @2) + (40:14 @3) + (7:03 @4) + (2 @5) 12.74 km (3:59 / km) +55m 3:54 / km
ahr:139 max:163 shoes: Adidas Adizero Boston 7

Lunchdistans. Lite snabbare än vanligt.

« Earlier | Later »