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Training Log Archive: Martinsson

In the 1 days ending Nov 12, 2019:

activity # timemileskm+m
  Running1 44:01 5.34(8:15) 8.59(5:08) 63
  Total1 44:01 5.34(8:15) 8.59(5:08) 63

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Tu

Tuesday Nov 12, 2019 #

11 AM

Running 44:01 intensity: (3:09 @1) + (36:05 @2) + (3:55 @3) + (52 @4) 8.59 km (5:08 / km) +63m 4:57 / km
ahr:118 max:153 shoes: NB Summit unknown

Lätt lunchjogg. Fortsatta problem med höftböjaren. Har bokat tid hos sjukgymnast nu iallafall.

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