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Training Log Archive: Martinsson

In the 1 days ending Nov 3, 2019:

activity # timemileskm+m
  Running1 1:21:17 9.5(8:33) 15.29(5:19) 62
  Total1 1:21:17 9.5(8:33) 15.29(5:19) 62

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Su

Sunday Nov 3, 2019 #

3 PM

Running 1:21:17 intensity: (24:25 @1) + (55:59 @2) + (43 @3) + (10 @4) 15.29 km (5:19 / km) +62m 5:13 / km
ahr:112 max:153 shoes: Adidas Adizero Boston 7

Distans. Trött och stel som satan i ljumske/höft.

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