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Training Log Archive: Martinsson

In the 1 days ending Oct 24, 2019:

activity # timemileskm+m
  Running1 42:04 5.92(7:07) 9.52(4:25) 59
  Total1 42:04 5.92(7:07) 9.52(4:25) 59

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Th

Thursday Oct 24, 2019 #

8 PM

Running 42:04 [4] 9.52 km (4:25 / km) +59m 4:17 / km
shoes: NB 1400 v6

5 x 4 min.
Segt att köra intervaller efter kl 20.30...

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