Training Log Archive: Martinsson

In the 1 days ending Oct 5, 2019:

activity

time

miles

Orientering

32:48

3.39

(9:40)

5.46

(6:01)

108

Running

20:00

2.17

(9:12)

3.5

(5:43)

Total

52:48

5.57

(9:29)

8.96

(5:54)

108

0:52

0:00

11 AM

Orientering 32:48 5.46 km (6:01 / km) +108m 5:28 / km
ahr:149 max:168 shoes: Icebug Spirit 7 OLX II

Ulricehamns OK, medel

3/22 +2.21 (A Elmblad, Bredaryd)

Miss till k5, annars OK tekniskt. Tuff bana med mycket kupering.

http://obasen.orientering.se/winsplits/online/sv/d...

Running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: Icebug Spirit 7 OLX II