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Training Log Archive: Martinsson

In the 1 days ending Sep 24, 2019:

activity # timemileskm+m
  Running1 56:43 6.98(8:08) 11.23(5:03) 62
  Total1 56:43 6.98(8:08) 11.23(5:03) 62

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Tu

Tuesday Sep 24, 2019 #

5 PM

Running 56:43 intensity: (24:10 @2) + (51 @4) + (31:42 @5) 11.23 km (5:03 / km) +62m 4:55 / km
shoes: NB 1400 v5

Intervaller med LOK
10 x 30-30 + 6 x 3-1 + 5 x 30-30

Helt OK idag. Skönt löparväder.

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