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Training Log Archive: Martinsson

In the 1 days ending Sep 19, 2019:

activity # timemileskm+m
  Running1 41:47 5.92(7:03) 9.53(4:23) 14
  Total1 41:47 5.92(7:03) 9.53(4:23) 14

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Th

Thursday Sep 19, 2019 #

11 AM

Running 41:47 intensity: (57 @1) + (8:44 @2) + (21:17 @3) + (10:45 @4) + (4 @5) 9.53 km (4:23 / km) +14m 4:21 / km
ahr:137 max:164

Lunchintervaller. 5 x 4 min
Segt idag. Lite sjukdomssymptom. Får se hur det utvecklar sig...

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