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Training Log Archive: Martinsson

In the 1 days ending Sep 6, 2019:

activity # timemileskm+m
  Running1 38:22 4.77(8:03) 7.67(5:00) 46
  Total1 38:22 4.77(8:03) 7.67(5:00) 46

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Fr

Friday Sep 6, 2019 #

5 PM

Running 38:22 intensity: (11:59 @1) + (26:23 @2) 7.67 km (5:00 / km) +46m 4:51 / km
ahr:111 max:124 shoes: Adidas Adizero Boston 7

Kvällsjogg.

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