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Training Log Archive: Martinsson

In the 1 days ending Aug 29, 2019:

activity # timemileskm+m
  Running1 43:08 6.01(7:11) 9.67(4:28) 42
  Total1 43:08 6.01(7:11) 9.67(4:28) 42

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Th

Thursday Aug 29, 2019 #

5 PM

Running 43:08 intensity: (17 @1) + (47 @2) + (38:32 @3) + (3:32 @4) 9.67 km (4:28 / km) +42m 4:22 / km
ahr:137 max:156 shoes: NB 1400 v5

Ett varv på LOK-milen innan kartpackning inför DM.

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