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Training Log Archive: Martinsson

In the 1 days ending Jul 6, 2019:

activity # timemileskm+m
  Running1 43:52 5.06(8:40) 8.14(5:23) 45
  Total1 43:52 5.06(8:40) 8.14(5:23) 45

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Sa

Saturday Jul 6, 2019 #

8 AM

Running 43:52 intensity: (7 @1) + (42:02 @2) + (1:43 @3) 8.14 km (5:23 / km) +45m 5:14 / km
ahr:120 max:134 shoes: NB 1400 v5

Morgonjogg innan avresan ner till Tjoget.

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