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Training Log Archive: Martinsson

In the 1 days ending Jul 5, 2019:

activity # timemileskm+m
  Running1 42:40 5.29(8:04) 8.52(5:01) 62
  Total1 42:40 5.29(8:04) 8.52(5:01) 62

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Fr

Friday Jul 5, 2019 #

11 AM

Running 42:40 intensity: (7:30 @1) + (28:08 @2) + (6:38 @3) + (24 @4) 8.52 km (5:01 / km) +62m 4:50 / km
ahr:118 max:154 shoes: NB 1400 v5

Lunchmys i vallaskogen.

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