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Training Log Archive: Martinsson

In the 1 days ending Jul 2, 2019:

activity # timemileskm+m
  Running1 1:25:01 10.51(8:05) 16.91(5:02) 56
  Total1 1:25:01 10.51(8:05) 16.91(5:02) 56

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Tu

Tuesday Jul 2, 2019 #

7 PM

Running 1:25:01 intensity: (3:26 @1) + (58:49 @2) + (16:22 @3) + (6:24 @4) 16.91 km (5:02 / km) +56m 4:57 / km
ahr:124 max:162 shoes: Adidas Adizero Boston 7

Kvällsjogg

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