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Training Log Archive: Martinsson

In the 1 days ending Jun 2, 2019:

activity # timemileskm+m
  Running1 1:00:07 7.64(7:52) 12.29(4:53) 147
  Total1 1:00:07 7.64(7:52) 12.29(4:53) 147

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Su

Sunday Jun 2, 2019 #

12 PM

Running 1:00:07 intensity: (11:23 @1) + (44:20 @2) + (4:17 @3) + (7 @4) 12.29 km (4:53 / km) +147m 4:37 / km
ahr:116 max:153 shoes: NB 1400 v6

Återhämtningsjogg.

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