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Training Log Archive: Martinsson

In the 1 days ending Apr 19, 2019:

activity # timemileskm+m
  Running1 1:48:58 13.67(7:58) 22.0(4:57) 231
  Total1 1:48:58 13.67(7:58) 22.0(4:57) 231

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Fr

Friday Apr 19, 2019 #

11 AM

Running 1:48:58 intensity: (1:31 @1) + (41:46 @2) + (57:19 @3) + (8:09 @4) + (13 @5) 22.0 km (4:57 / km) +231m 4:42 / km
ahr:130 max:1 shoes: NB 1400 v6

Lättare distanspass. Måste få gång löpmuskulaturen.

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