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Training Log Archive: Martinsson

In the 1 days ending Mar 29, 2019:

activity # timemileskm+m
  Running1 43:06 5.86(7:22) 9.43(4:34) 13
  Total1 43:06 5.86(7:22) 9.43(4:34) 13

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Fr

Friday Mar 29, 2019 #

11 AM

Running 43:06 intensity: (10 @1) + (10:55 @2) + (21:23 @3) + (9:36 @4) + (1:02 @5) 9.43 km (4:34 / km) +13m 4:32 / km
ahr:138 max:171 shoes: NB 1400 v5

Lunchintervaller, 5x4 min.
Kändes skit idag. Stod bitvis still i motvinden.

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