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Training Log Archive: Martinsson

In the 1 days ending Mar 22, 2019:

activity # timemileskm+m
  Running1 42:00 5.28(7:57) 8.5(4:57) 64
  Total1 42:00 5.28(7:57) 8.5(4:57) 64

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Fr

Friday Mar 22, 2019 #

11 AM

Running 42:00 intensity: (7:50 @1) + (34:10 @2) 8.5 km (4:57 / km) +64m 4:46 / km
ahr:113 max:121 shoes: NB Summit unknown

Lunchmys Vallaskogen.

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