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Training Log Archive: Martinsson

In the 1 days ending Mar 21, 2019:

activity # timemileskm+m
  Running1 40:04 5.67(7:04) 9.12(4:23) 17
  Total1 40:04 5.67(7:04) 9.12(4:23) 17

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Th

Thursday Mar 21, 2019 #

6 PM

Running 40:04 intensity: (14 @1) + (3:50 @2) + (23:11 @3) + (12:49 @4) 9.12 km (4:23 / km) +17m 4:21 / km
ahr:141 max:161 shoes: NB 1400 v6

Kortare intervallpass på kvällen.
3 x 3-2-1
Segt idag. Kom iväg sent.

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