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Training Log Archive: Martinsson

In the 1 days ending Mar 12, 2019:

activity # timemileskm+m
  Running1 1:03:36 8.8(7:14) 14.16(4:30) 39
  Total1 1:03:36 8.8(7:14) 14.16(4:30) 39

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Tu

Tuesday Mar 12, 2019 #

5 PM

Running 1:03:36 intensity: (33 @1) + (2:32 @2) + (25:00 @3) + (31:14 @4) + (4:17 @5) 14.16 km (4:30 / km) +39m 4:26 / km
ahr:147 max:175 shoes: NB 1400 v6

LOK-intervaller. TInnerb├Ącken
5 x 4+2 min med 1/3 vila

Segt idag. Fick slita speciellt i motvinden.

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