Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Martinsson

In the 1 days ending Mar 11, 2019:

activity # timemileskm+m
  Running1 44:43 5.89(7:35) 9.48(4:43) 133
  Total1 44:43 5.89(7:35) 9.48(4:43) 133

«»
0:44
0:00
» now
Mo

Monday Mar 11, 2019 #

7 PM

Running 44:43 intensity: (40 @1) + (40 @2) + (22:20 @3) + (21:03 @4) 9.48 km (4:43 / km) +133m 4:25 / km
ahr:145 max:154 shoes: NB 1400 v6

Kvällspass. 8 ggr slakabacken.

« Earlier | Later »